Jack Wasserman PhD, June Chewning MA, Gary Moritz MS

without CE $37.50

Successful completion of the quiz is necessary to receive Continuing Education Credit.

Approved for:

4.0 Aquatic Exercise Association (AEA)
4.0 American College of Sports Medicine (ACSM)
0.3 National Strength & Conditioning Association (NSCA)
0.4 Aquatic Therapy & Rehab Institute (ATRI)
0.4 Council on Prof. Stand. Kinesiotherapy (COPS-KT)
2.0 National Council on Strength & Fitness (NCSF)
0.5 National Federation of Professional Trainers (NFPT)
4.0 National Strength Professionals Association (NSPA)
4.0 YMCA
4.0 World Instructor Training Schools (W.I.T.S.)
0.4 Internat Assoc for Continuing Education and Training (IACET)
4.0 International Sports Sciences Association (ISSA)
4.0 NETA

Continuing Education credit is included in the price of this course. This course is also available without CE credit at a reduced price. When you Log In, Register, or add the course to your cart choose with CE or without CE.  If you purchase this course without CE credit but later decide you would like to earn the credit, there will be an additional fee to access the CE quiz.

Kinesiology Image

  • Current FLS Online members
    log in to subscribe.

  • New members register to subscribe.

Education Level: Beginner, Intermediate, Advanced
Prerequisites: None
Target Audience: Aquatic Fitness Professional, Group Fitness, Personal Trainer, Therapy, Coach

Course Description:

Increase your understanding and professionalism by expanding your knowledge in human movement. This course contains text, photos, interactive graphics, and video to help you deepen your knowledge for the fundamentals of human movement and the unique way each person moves. Make each exercise work for your clients. Develop your ability to effectively understand and modify exercises in order to personalize an exercise movement or routine.

Here is what one reviewer had to say:
"Material was thorough and easy to understand."
- S Wright. Atlanta, GA

Course Objectives:

After completing this course you should be able to:
  1. Differentiate between physical activity and exercise.
  2. Describe the benefits of cardiorespiratory exercise and resistance training.
  3. List and describe the 5 components of physical fitness.
  4. Explain the 6 principles of exercise training.
  5. List and discuss the ACSM guidelines for physical activity, cardiorespiratory, resistance, and flexibility training.
  6. Identify the major bones in the human skeleton, and discuss the structure of bone and how it is formed.
  7. Identify the major muscles in the human body, and discuss the 5 characteristics and structure of muscle, and describe 4 muscle actions.
  8. Identify 6 joint structures in the human body.
  9. Describe the 4 planes of motion and 3 axes of rotation in human movement.
  10. Identify and describe movement at the primary joints in the human body including the plane of movement, axis of rotation, and muscles used.

ISBN# 978-1-935746-01-0

Additional Courses Available from this Author

Return to Product List