Education Level: Beginner, Intermediate
Target Audience: Group Fitness, Personal Trainer
Running out of choreography ideas? Sandy Stoub combines her gerontology knowledge with her rich teaching experience to bring you a complete basic program for older adults. You can use this information to start an older adult class or introduce new ideas to your existing class or personal training. Exercises are performed seated in a chair and standing next to a chair.
The choreography for this course is taken from the complete continuing education course called "The Issue of Aging." Please see this course for additional information on programming guidelines for older adults.