WW: Deep Water Performance Challenge
Price 40.95
WW: Deep Water Performance Challenge Image
By: Mary Wykle PhD, AEA, ATRIC
ISBN# 978-1-935746-45-4
Course Description:
Add new dimension and variety to your deep water programming. Strap on some Water Walkers and offer advanced programming for your fit clients. Options for Cadence Training and Insanity Intervals are provided. Videos and explanations provided with the exercises, and 2 sample programs included. Feel the benefit of drag resistance to kick up your deep water programming options.

Education Level: Beginner - Advanced
Prerequisites: None
Successful completion of the quiz is necessary to receive Continuing Education Credit.
Approved for:
    0.2Action Personal Trainer Certification
    2.0American College of Sports Medicine (ACSM)
    0.2American Kinesiotherapy Association (COPS-KT)
    0.2International Accreditors for Continuing Education and Training (IACET)
    0.2National Association for Fitness Certification (NAFC)
    1.0National Council on Strength & Fitness (NCSF)
    0.25National Federation of Professional Trainers (NFPT)
    2.0National Strength Professionals Association (NSPA)
New members register to subscribe. 5 year subscription includes future course revisions.

Course Objectives:
After completing this course you will be able to:
  1. Discuss proper wear and use of water walkers.
  2. Describe how water walkers can be integrated into deep water exercise.
  3. Discuss 4 concepts related to deep water mechanics.
  4. Describe how water walkers function as drag resistance.
  5. Recognize basic training tips and benefits for using water walkers in an exercise program.
  6. Explain how to safely and effectively perform 5 initial exercises and 5 challenge graduated water walker exercises.
  7. Discuss recommendations and formats for 2 types of deep water interval training with water walkers.