Determining Intensity with Aquatic Target Heart Rates
By: Aquatic Exercise Association
Improve the quality of your cardiorespiratory workouts for your clients! Learn how to have your clients working in their target heart rate zones to maximize weight loss and effectively improve function. This course provides evidence based methodology and practice for the often confusing guidelines for aquatic heart rate deductions. Generally accepted equations and methods are provided with easy-to-follow explanations and practice equations. After completing this course you will be able to determine and apply aquatic target heart rates for safe and effective exercise intensity.
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