Over 100 videos of new moves!
You will never run out of aquatic moves and variations for personal training or all levels of group fitness with this exceptional choreography course by Katrien Lemahieu. You are provided with dozens of variations for three base moves: a Jumping T-Jack, a Soccer Jog, and a Tango Twist. Variations include leg variations, arm variations, additional variations, and crazy combinations. Special attention is placed on basic knowledge and careful consideration for safe and effective transitions in the aquatic environment. This course is packed with videos to help you with pool and deck instruction, and to help you see and practice these innovative moves. You will never approach your aquatic exercise choreography the same!
Education Level: Intermediate, Advanced
Prerequisites: Basic Choreography Skills
Successful completion of the quiz is necessary to receive Continuing Education Credit.
|Action Personal Trainer Certification
|American College of Sports Medicine (ACSM)
|American Kinesiotherapy Association (COPS-KT)
|National Association for Fitness Certification (NAFC)
|National Council on Strength & Fitness (NCSF)
|National Federation of Professional Trainers (NFPT)
|National Strength Professionals Association (NSPA)