Aquatic Sport, Function & Performance


By: Aquatic Exercise Association

$69.95
without CE $45.00

Successful completion of the quiz is necessary to receive Continuing Education Credit.

Approved for:

0.5 (Category D) Action Personal Training Certification (ACTION)
5.0 American College of Sports Medicine (ACSM)
5.0 Aquatic Exercise Association (AEA)
0.5 Aquatic Therapy and Rehab Institution (ATRI)
2.5 National Council on Strength & Fitness (NCSF)
0.5 National Federation of Professional Trainers (NFPT)
5.0 National Strength Professionals Association (NSPA)
0.5 Council on Prof. Stand. for Kinesiotherapy (COPS-KT)
5.0 YMCA
5.0 World Instructor Training Schools (W.I.T.S.)
0.5 Internat Assoc for Continuing Education and Training (IACET)
5.0 International Sports Sciences Association (ISSA)

Continuing Education credit is included in the price of this course. This course is also available without CE credit at a reduced price. When you Log In, Register, or add the course to your cart choose with CE or without CE.  If you purchase this course without CE credit but later decide you would like to earn the credit, there will be an additional fee to access the CE quiz.
Aquatic Sport, Function & Performance Image

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Education Level: Intermediate
Prerequisites: None
Target Audience: Aquatic Fitness Professional, Group Fitness, Personal Trainer, Therapy

Course Description:

Put the 'fun' back into function through creative and carefully developed aquatic exercise. This course provides instruction, interactive content, and several exercises with video for improving performance and functional capabilities at all levels. Great for group exercise or personal training!

Course Objectives:

By reviewing and studying this course you will:
  1. Describe 3 target groups who would benefit from sport, function, and performance training.
  2. Define functional training.
  3. Discuss how to incorporate and describe exercises in all three planes for functional fitness, balance, functional upper body challenges, and proprioceptive neuromuscular facilitation (PNF) training in a functional training program.
  4. Explain the role of buoyant, weighted, drag, and rubberized equipment use and corresponding muscle actions in functional training. Identify equipment that can be used for functional training in the aquatic environment.
  5. Identify the 4 parts of a needs assessment.
  6. Discuss the 6 program components for class design in functional training.
  7. Identify and describe 14 cardiovascular exercises with variations for sport and performance enhancement.
  8. Describe sample programs for 5 types of functional training, and cardiovascular training exercises for nine functional training target groups.
  9. Describe marketing strategies for functional training for 5 target groups.

ISBN# 978-1-935746-31-7

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