By: June M. Chewning MA
Course Description:
Water Walkers aren't just for your feet anymore! This course takes the water walkers off the feet and onto the hands for an upper torso and core workout that is hard to beat. This workout is best performed standing in shallow water with no flotation equipment. Enhance your lower torso water walker workout with some great upper torso and core training options with drag resistance that takes on a whole new dimension. Videos provided for upper torso and core exercises.
Education Level: Beginner, Intermediate, Advanced
Prerequisites: None
Successful completion of the quiz is necessary to receive Continuing Education Credit.
Approved for:
| 0.2 | Action Personal Trainer Certification |
| 2.0 | American College of Sports Medicine (ACSM) |
| 0.2 | American Kinesiotherapy Association (COPS-KT) |
| 0.2 | International Accreditors for Continuing Education and Training (IACET) |
| 0.2 | National Association for Fitness Certification (NAFC) |
| 1.0 | National Council on Strength & Fitness (NCSF) |
| 0.25 | National Federation of Professional Trainers (NFPT) |
| 2.0 | National Strength Professionals Association (NSPA) |
| 2.0 | YMCA |
