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Exercises on Half a Roll
Price 40.95
Exercises on Half a Roll Image
By: Igor N. Burdenko PhD
Course Description:
Learn about the Burdenko Method and Dr. Igor Burdenko's unique approach to total body conditioning for rehabilitation, conditioning and training. This course provides 15 unique exercises for Half a Roll that can be used personally, in group fitness, or for personal training. Great video demonstrations and beginner, intermediate, and advanced break downs for each exercise. This course is part of Fitness Learning Systems "Printable Exercise Series" which allows you to print off each exercise with pictures and full description

Education Level: Intermediate - Advanced
Prerequisites: None
Successful completion of the quiz is necessary to receive Continuing Education Credit.
Approved for:
    0.2Action Personal Trainer Certification
    2.0American College of Sports Medicine (ACSM)
    0.2American Kinesiotherapy Association (COPS-KT)
    0.2International Accreditors for Continuing Education and Training (IACET)
    0.2National Association for Fitness Certification (NAFC)
    1.0National Council on Strength & Fitness (NCSF)
    0.25National Federation of Professional Trainers (NFPT)
    2.0National Strength Professionals Association (NSPA)
    2.0YMCA
New members register to subscribe. 5 year subscription includes future course revisions.

Course Objectives:
After completing this course you will be able to:
  1. Describe the Burdenko concept of Fitness Intelligence (FI) and Choreography.
  2. Identify and describe the components in the 3 levels of programs in the Burdenko Method.
  3. Describe the principles, philosophy, and primary characteristics of the Burdenko Method.
  4. List the six essential qualities of the Burdenko Method.
  5. Recognize the target market for Burdenko land exercises.
  6. Explain the exercise guidelines, training tips, and general training principles for Burdenko FI exercises.
  7. Identify the 3 components of a training session.
  8. Identify and describe 15 exercises for half a roll with proper technique and training progression.
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