Exercises on Half a Roll


Igor Burdenko PhD

$40.95
without CE $30.00

Successful completion of the quiz is necessary to receive Continuing Education Credit.

Approved for:

0.2 (Category D) Action Personal Training Certification (ACTION)
2.0 American College of Sports Medicine (ACSM)
0.2 Aquatic Therapy and Rehab Institution (ATRI)
1.0 National Council on Strength & Fitness (NCSF)
0.25 National Federation of Professional Trainers (NFPT)
2.0 National Strength Professionals Association (NSPA)
0.2 Council on Prof. Stand. for Kinesiotherapy (COPS-KT)
2.0 YMCA
2.0 World Instructor Training Schools (W.I.T.S.)
0.2 Internat Assoc for Continuing Education and Training (IACET)
2.0 International Sports Sciences Association (ISSA)

Continuing Education credit is included in the price of this course. This course is also available without CE credit at a reduced price. When you Log In, Register, or add the course to your cart choose with CE or without CE.  If you purchase this course without CE credit but later decide you would like to earn the credit, there will be an additional fee to access the CE quiz.
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Education Level: Intermediate - Advanced
Prerequisites: None
Target Audience: Group Fitness, Personal Trainer, Therapy

Course Description:

Learn about the Burdenko Method and Dr. Igor Burdenko's unique approach to total body conditioning for rehabilitation, conditioning and training. This course provides 15 unique exercises for Half a Roll that can be used personally, in group fitness, or for personal training. Great video demonstrations and beginner, intermediate, and advanced break downs for each exercise. This course is part of Fitness Learning Systems "Printable Exercise Series" which allows you to print off each exercise with pictures and full description.

Course Objectives:

By reviewing and studying this course you will:
  1. Describe the Burdenko concept of Fitness Intelligence (FI) and Choreography.
  2. Identify and describe the components in the 3 levels of programs in the Burdenko Method.
  3. Describe the principles, philosophy, and primary characteristics of the Burdenko Method.
  4. List the six essential qualities of the Burdenko Method.
  5. Recognize the target market for Burdenko land exercises.
  6. Explain the exercise guidelines, training tips, and general training principles for Burdenko FI exercises.
  7. Identify the 3 components of a training session.
  8. Identify and describe 15 exercises for half a roll with proper technique and training progression.

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