Water Walkers:
Deep Water Performance Challenge


Dr. Mary Wykle PhD, AEA, ATRIC

$40.95
without CE $30.00

Successful completion of the quiz is necessary to receive Continuing Education Credit.

Approved for:

0.2 (Category D) Action Personal Training Certification (ACTION)
2.0 American College of Sports Medicine (ACSM)
0.2 American Kinesiotherapy Association (COPS-KT)
2.0 Aquatic Exercise Association (AEA)
0.2 Aquatic Therapy and Rehab Institution (ATRI)
0.2 Internat Assoc for Continuing Education and Training (IACET)
2.0 International Sports Sciences Association (ISSA)
1.0 National Council on Strength & Fitness (NCSF)
0.25 National Federation of Professional Trainers (NFPT)
2.0 National Strength Professionals Association (NSPA)
2.0 YMCA
2.0 World Instructor Training Schools (W.I.T.S.)


Continuing Education credit is included in the price of this course. This course is also available without CE credit at a reduced price. When you Log In, Register, or add the course to your cart choose with CE or without CE.  If you purchase this course without CE credit but later decide you would like to earn the credit, there will be an additional fee to access the CE quiz.

Water Walkers - Deep Water Performance Challenge Image

  • Current FLS Online members
    log in to subscribe.

  • New members register to subscribe.

Education Level: Beginner - Advanced
Prerequisites: None
Target Audience: Aquatic Health-Fitness Professionals

Course Description:

Add new dimension and variety to your deep water programming. Strap on some Water Walkers and offer advanced programming for your fit clients. Options for Cadence Training and Insanity Intervals are provided. Videos and explanations provided with the exercises, and 2 sample programs included. Feel the benefit of drag resistance to kick up your deep water programming options.

Course Objectives:

By reviewing and studying this course you will:
  1. Discuss proper wear and use of water walkers.
  2. Describe how water walkers can be integrated into deep water exercise.
  3. Discuss 4 concepts related to deep water mechanics.
  4. Describe how water walkers function as drag resistance.
  5. Recognize basic training tips and benefits for using water walkers in an exercise program.
  6. Explain how to safely and effectively perform 5 initial exercises and 5 challenge graduated water walker exercises.
  7. Discuss recommendations and formats for 2 types of deep water interval training with water walkers.

ISBN# 978-1-935746-45-4

Related Courses

Return to Product List