Course Description:
Add new dimension and variety to your deep water programming. Strap on some Water Walkers and offer advanced programming for your fit clients. Options for Cadence Training and Insanity Intervals are provided. Videos and explanations provided with the exercises, and 2 sample programs included. Feel the benefit of drag resistance to kick up your deep water programming options.
Current FLS online members log in to subscribe. 5 year subscription includes future course revisions.
Successful completion of the quiz is necessary to receive Continuing Education Credit.
Approved for:
0.2 Action Personal Trainer Certification
2.0 American College of Sports Medicine (ACSM)
0.2 American Kinesiotherapy Association (COPS-KT)
0.2 International Accreditors for Continuing Education and Training (IACET)
0.2 National Association for Fitness Certification (NAFC)
1.0 National Council on Strength & Fitness (NCSF)
0.25 National Federation of Professional Trainers (NFPT)
2.0 National Strength Professionals Association (NSPA)
2.0 YMCA
New members register to subscribe. 5 year subscription includes future course revisions.
Continuing Education credit is included in the price of this course. This course is also available without CE credit at a reduced price. When you Log In, Register, or add the course to your cart choose with CE or without CE. If you purchase this course without CE credit but later decide you would like to earn the credit, there will be an additional fee to access the CE quiz.
If this course is not approved by your organization you can use the
FLS Easy Petition Page to get approval for a FLS CE course. We make it EASY!
Course Objectives: After completing this course you will be able to:
Discuss proper wear and use of water walkers.
Describe how water walkers can be integrated into deep water exercise.
Discuss 4 concepts related to deep water mechanics.
Describe how water walkers function as drag resistance.
Recognize basic training tips and benefits for using water walkers in an exercise program.
Explain how to safely and effectively perform 5 initial exercises and 5 challenge graduated water walker exercises.
Discuss recommendations and formats for 2 types of deep water interval training with water walkers.
