Exercises on Half a Roll | FLS Fitness Learning Systems Continuing Education

By: Igor N. Burdenko PhD

Course Description:
Learn about the Burdenko Method and Dr. Igor Burdenko's unique approach to total body conditioning for rehabilitation, conditioning and training. This course provides 15 unique exercises for Half a Roll that can be used personally, in group fitness, or for personal training. Great video demonstrations and beginner, intermediate, and advanced break downs for each exercise. This course is part of Fitness Learning Systems "Printable Exercise Series" which allows you to print off each exercise with pictures and full description

Current FLS online members log in to subscribe. 5 year subscription includes future course revisions.

Education Level: Intermediate - Advanced
Prerequisites: None

Successful completion of the quiz is necessary to receive Continuing Education Credit.

Approved for:

0.2 Action Personal Trainer Certification
2.0 American College of Sports Medicine (ACSM)
0.2 American Kinesiotherapy Association (COPS-KT)
0.2 International Accreditors for Continuing Education and Training (IACET)
0.2 National Association for Fitness Certification (NAFC)
1.0 National Council on Strength & Fitness (NCSF)
0.25 National Federation of Professional Trainers (NFPT)
2.0 National Strength Professionals Association (NSPA)
2.0 YMCA

New members register to subscribe. 5 year subscription includes future course revisions.

Continuing Education credit is included in the price of this course. This course is also available without CE credit at a reduced price. When you Log In, Register, or add the course to your cart choose with CE or without CE. If you purchase this course without CE credit but later decide you would like to earn the credit, there will be an additional fee to access the CE quiz.

If this course is not approved by your organization you can use the FLS Easy Petition Page to get approval for a FLS CE course. We make it EASY!

Course Objectives:
After completing this course you will be able to:

Describe the Burdenko concept of Fitness Intelligence (FI) and Choreography.
Identify and describe the components in the 3 levels of programs in the Burdenko Method.
Describe the principles, philosophy, and primary characteristics of the Burdenko Method.
List the six essential qualities of the Burdenko Method.
Recognize the target market for Burdenko land exercises.
Explain the exercise guidelines, training tips, and general training principles for Burdenko FI exercises.
Identify the 3 components of a training session.
Identify and describe 15 exercises for half a roll with proper technique and training progression.

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