Course Description:
Hand Me a Handbar is an introduction to safely using buoyant equipment in the water to enhance and add variety to aquatic fitness workouts. Each video shows a basic move, as well as progressions and options for changing the stance or active movement of the legs or arms to add challenge or variety. Several ideas are presented in this course for handbar use. Add spark to your handbar workouts.
Current FLS online members log in to subscribe. 5 year subscription includes future course revisions.
Education Level: Beginner Prerequisites: None
Successful completion of the quiz is necessary to receive Continuing Education Credit.
Approved for:
2.0
American College of Sports Medicine (ACSM)
0.2
American Kinesiotherapy Association (COPS-KT)
0.2
International Accreditors for Continuing Education and Training (IACET)
1.0
National Council on Strength & Fitness (NCSF)
0.25
National Federation of Professional Trainers (NFPT)
2.0
National Strength Professionals Association (NSPA)
2.0
YMCA
New members register to subscribe. 5 year subscription includes future course revisions.
Course Objectives: After completing this course you will be able to:
Describe 5 kinds of aquatic equipment.
Discuss 7 aquatic principles that affect exercise in the water.
Describe aquatic muscle actions without equipment and with the addition of buoyant resistance equipment including buoyancy resisted and assisted.
Discuss buoyant equipment care and storage, safety, and program formats.
Explain how to safely and effectively perform 25 exercises using handbars in the water.
